Sweet & Sour Chicken

Ingredients

Chicken breasts, cubed - to serve 6

Sauce
2 tbsps flour
2 tbsps soy sauce
2 tbsps vinegar
2 tbsps brown sugar
2 tbsps silan
4 tbsps ketchup and/or sweet chilli sauce
2 shallots, chopped
300 mls water
Optional: fruits/vegetables eg. pineapple, pepper - saute until soft, then add to the sauce

Method

Stir some of the water with the flour to make a paste; add the rest of the water, then mix in the remaining sauce ingredients.

Stir fry: stir fry the chicken pieces in a bit of oil until fully cooked, then mix with the sauce.

Bake: mix the sauce with the chicken in an ovenproof dish and cook for about 30 minutes or until the chicken is cooked through.

Serve with rice.